3 Reasons People-Pleasing Stops You From Becoming Your Best Self

For many people, being a good person feels like a noble goal. We try to be kind, patient, loving, and accommodating. We want others to experience us as compassionate and safe. But when being good becomes an identity we feel pressured to maintain, it can quietly drain...

4 misconceptions about conflicts – Conflict Resolution in relationships

All over the world, couples struggle with conflict resolution in their relationship. Unfortunately, most of us dread conflict and so did I. In my early 20s, two young women rocked my boat. One was my girlfriend at the time, who at some point told me that she did not...